Short Message but effective !!!! 

 A lecturer was giving a lecture to his student on  stress management. He raised a glass of water and  asked the audience, "How heavy do you think this glass  of water is?" The students' answers ranged from 20gmto  500gm.

The lecturer said, "It does not matter on the absolute weight. It depends on how long you hold it. If I hold  it for a minute, it is Ok. If I hold it for an hour, I  will have an ache in my right arm. If I hold it for a  day, you will have to call an ambulance. It is the exact same weight, but the longer I hold it, the heavier it becomes."

 "If we carry our burdens all the time, sooner or  later, we will not be able to carry on, the burden  becoming increasingly heavier.  "What you have to do is to put the glass down, rest for a while before holding it up again.

 "We have to put down the burden periodically, so that we can be refreshed and are able to carry on.  "So before you return home from work tonight, put the  burden of work down. Don't carry it back home. You can  pick it up tomorrow. Whatever burdens you are having  now on your shoulders, let it down for a moment if you  can. Pick it up again later when you have rested... "

 Rest and relax.  

   Life is short, enjoy it!